ORGANIC FLAX SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
CHIA SEED: 4
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 29.0 g | 43.3 g | |
| Fat | 35.5 g | 30 g | |
| Fiber | 25.8 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 630 MG | |
| Iron, Fe | 12.9 MG | 6.7 MG | |
| Potassium, K | 832 MG | 0 MG | |
| Sodium, Na | 16 MG | 17 MG |