ORGANIC FLAX SEEDS vs ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 6
vs
ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA: 2
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 21.4 g | 68.2 g | |
| Fat | 42.9 g | 5.7 g | |
| Fiber | 21.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 136 MG | |
| Iron, Fe | 5.1 MG | 10.2 MG | |
| Sodium, Na | 36 MG | 0 MG |