ORGANIC FLAX SEEDS vs FAIR TRADE SPROUTED QUINOA TRIO
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 7
vs
FAIR TRADE SPROUTED QUINOA TRIO: 2
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 357 cal | 412 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 21.4 g | 72.6 g | |
| Fat | 42.9 g | 7.8 g | |
| Fiber | 21.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC FLAX SEEDS | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Sodium, Na | 36 MG | 0 MG |