ORGANIC FLAX SEEDS vs QUINOA WHOLE GRAIN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
QUINOA WHOLE GRAIN BLEND: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 533 cal | 360 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 68 g | |
| Fat | 40 g | 4 g | |
| Fiber | 26.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 980 MG |