ORGANIC FLAX SEED WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 8 out of 16 nutrient categories
ORGANIC FLAX SEED WAFFLES: 5
vs
BUTTERMILK PANCAKES: 8
(3 ties)
Overview
| Nutrient | ORGANIC FLAX SEED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 222 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 37.1 g | 39.3 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 500 MG | 496 MG |