ORGANIC FLAX SEED WAFFLES vs BUTTERMILK MINI PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK MINI PANCAKES wins in 8 out of 16 nutrient categories
ORGANIC FLAX SEED WAFFLES: 4
vs
BUTTERMILK MINI PANCAKES: 8
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEED WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 218 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 37.1 g | 40 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 78 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |