ORGANIC FLAX SEED WAFFLES vs PUMPKIN SPICE PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PUMPKIN wins in 7 out of 17 nutrient categories
ORGANIC FLAX SEED WAFFLES: 5
vs
PUMPKIN SPICE PUMPKIN: 7
(5 ties)
Overview
| Nutrient | ORGANIC FLAX SEED WAFFLES | PUMPKIN SPICE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 271 cal | 300 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 37.1 g | 41.4 g | |
| Fat | 11.4 g | 12.9 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED WAFFLES | PUMPKIN SPICE PUMPKIN | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED WAFFLES | PUMPKIN SPICE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 43 MG | 86 MG | |
| Sodium, Na | 557 MG | 543 MG |