ORGANIC FLAX SEED WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 12 out of 18 nutrient categories
ORGANIC FLAX SEED WAFFLES: 2
vs
MULTIGRAIN WAFFLES: 12
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEED WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 37.1 g | 34.3 g | |
| Fat | 11.4 g | 5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 1.1 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Phosphorus, P | 286 MG | 429 MG | |
| Potassium, K | 43 MG | 150 MG | |
| Sodium, Na | 557 MG | 500 MG |