ORGANIC FLAX SEED vs ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA wins in 4 out of 9 nutrient categories
ORGANIC FLAX SEED: 3
vs
ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 372 cal | |
| Protein | 28.6 g | 14.0 g | |
| Carbs | 28.6 g | 65.1 g | |
| Fat | 28.6 g | 5.8 g | |
| Fiber | 28.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |