ORGANIC FLAX SEED vs ORGANIC PREMIUM WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM WHOLE GRAIN RED QUINOA wins in 5 out of 9 nutrient categories
ORGANIC FLAX SEED: 3
vs
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 383 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 28.6 g | 68.1 g | |
| Fat | 28.6 g | 7.5 g | |
| Fiber | 28.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 32 MG |