ORGANIC FLAX SEED vs BARLEY FINE
Nutrition comparison per 100 g serving
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BARLEY FINE wins in 7 out of 13 nutrient categories
ORGANIC FLAX SEED: 3
vs
BARLEY FINE: 7
(3 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | BARLEY FINE | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 28.6 g | 15.2 g | |
| Carbs | 28.6 g | 112.1 g | |
| Fat | 28.6 g | 3.0 g | |
| Fiber | 28.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | BARLEY FINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED | BARLEY FINE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |