ORGANIC FLAX SEED vs RAW & HULLED HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEED: 5
vs
RAW & HULLED HEMP SEED: 4
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 524 cal | 600 cal | |
| Protein | 19.1 g | 33.3 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 10 MG | |
| Potassium, K | 795 MG | 800 MG | |
| Sodium, Na | 24 MG | 0 MG |