ORGANIC FLAX SEED vs ORGANIC WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAXSEED wins in 8 out of 18 nutrient categories
ORGANIC FLAX SEED: 0
vs
ORGANIC WHOLE FLAXSEED: 8
(10 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 524 cal | 524 cal | Tie |
| Protein | 19.1 g | 19.1 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 28.6 g | 28.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC FLAX SEED | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 252 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Magnesium, Mg | 0 MG | 386 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 629 MG | |
| Potassium, K | 795 MG | 795 MG | Tie |
| Selenium, Se | 0 UG | 24 UG | |
| Sodium, Na | 24 MG | 24 MG | Tie |
| Zinc, Zn | 0 MG | 4.8 MG |