ORGANIC FLAX SEED vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 7 out of 10 nutrient categories
ORGANIC FLAX SEED: 7
vs
100% WHOLE GRAIN RED QUINOA: 2
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 524 cal | 372 cal | |
| Protein | 19.1 g | 14.0 g | |
| Carbs | 28.6 g | 67.4 g | |
| Fat | 42.9 g | 7.0 g | |
| Fiber | 28.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 98 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 795 MG | 512 MG | |
| Sodium, Na | 24 MG | 0 MG |