ORGANIC FLAX HEMP BLEND vs VERDE QUINOA BOWL
Nutrition comparison per 100 g serving
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ORGANIC FLAX HEMP BLEND wins in 5 out of 11 nutrient categories
ORGANIC FLAX HEMP BLEND: 5
vs
VERDE QUINOA BOWL: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 592 cal | 116 cal | |
| Protein | 25 g | 3.1 g | |
| Carbs | 33.3 g | 13.8 g | |
| Fat | 41.7 g | 5.4 g | |
| Fiber | 33.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 8.3 MG | 1.2 MG | |
| Potassium, K | 767 MG | 156 MG | |
| Sodium, Na | 0 MG | 384 MG |