ORGANIC FLAX HEMP BLEND vs CRUSHED SEEDS
Nutrition comparison per 100 g serving
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CRUSHED SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX HEMP BLEND: 4
vs
CRUSHED SEEDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 68 cal | |
| Protein | 16.7 g | 1 g | |
| Carbs | 33.3 g | 17 g | |
| Fat | 45 g | 0 g | |
| Fiber | 33.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP BLEND | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 3 MG |