ORGANIC FLAX HEMP BLEND vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 10 nutrient categories
ORGANIC FLAX HEMP BLEND: 2
vs
CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 500 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 33.3 g | 43.8 g | |
| Fat | 45 g | 31.3 g | |
| Fiber | 33.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 625 MG | |
| Iron, Fe | 1.5 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 16 MG |