ORGANIC FLAX CHIA BLEND PAKS vs ORGANIC BROWN FLAX
Nutrition comparison per 100 g serving
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ORGANIC FLAX CHIA BLEND PAKS wins in 5 out of 11 nutrient categories
ORGANIC FLAX CHIA BLEND PAKS: 5
vs
ORGANIC BROWN FLAX: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX CHIA BLEND PAKS | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 33.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX CHIA BLEND PAKS | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX CHIA BLEND PAKS | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 214 MG | |
| Iron, Fe | 8.3 MG | 5.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |