ORGANIC FLAX CHIA BLEND vs ORGANIC GOLDEN FLAX SEED MEAL
Nutrition comparison per 100 g serving
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ORGANIC FLAX CHIA BLEND wins in 5 out of 10 nutrient categories
ORGANIC FLAX CHIA BLEND: 5
vs
ORGANIC GOLDEN FLAX SEED MEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC FLAX CHIA BLEND | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 33.3 g | 31.3 g | |
| Fat | 33.3 g | 43.8 g | |
| Fiber | 33.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX CHIA BLEND | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 256 MG | |
| Iron, Fe | 8.3 MG | 5.6 MG | |
| Potassium, K | 700 MG | 812 MG | |
| Sodium, Na | 0 MG | 31 MG |