ORGANIC FLAX CHIA BLEND vs 7 GRAIN & LENTIL BLEND
Nutrition comparison per 100 g serving
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ORGANIC FLAX CHIA BLEND wins in 5 out of 11 nutrient categories
ORGANIC FLAX CHIA BLEND: 5
vs
7 GRAIN & LENTIL BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX CHIA BLEND | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 33.3 g | 29.3 g | |
| Fat | 33.3 g | 4.3 g | |
| Fiber | 33.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX CHIA BLEND | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX CHIA BLEND | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 29 MG | |
| Iron, Fe | 8.3 MG | 7.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |