ORGANIC FLAVORED MULTIGRAIN SQUARE vs SAVORY SNACK BAR
Nutrition comparison per 100 g serving
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SAVORY SNACK BAR wins in 7 out of 11 nutrient categories
ORGANIC FLAVORED MULTIGRAIN SQUARE: 2
vs
SAVORY SNACK BAR: 7
(2 ties)
Overview
| Nutrient | ORGANIC FLAVORED MULTIGRAIN SQUARE | SAVORY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 8.6 g | 21.7 g | |
| Carbs | 65.7 g | 39.1 g | |
| Fat | 12.9 g | 28.3 g | |
| Fiber | 5.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAVORED MULTIGRAIN SQUARE | SAVORY SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAVORED MULTIGRAIN SQUARE | SAVORY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 130 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 229 MG | 391 MG | |
| Sodium, Na | 229 MG | 674 MG |