ORGANIC FLAVORED MULTIGRAIN SQUARE vs SALTED CARAMEL GREEK YOGURT MINIS WRAPPED IN CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FLAVORED MULTIGRAIN SQUARE: 5
vs
SALTED CARAMEL GREEK YOGURT MINIS WRAPPED IN CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAVORED MULTIGRAIN SQUARE | SALTED CARAMEL GREEK YOGURT MINIS WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 318 cal | |
| Protein | 8.6 g | 13.6 g | |
| Carbs | 65.7 g | 31.8 g | |
| Fat | 12.9 g | 13.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAVORED MULTIGRAIN SQUARE | SALTED CARAMEL GREEK YOGURT MINIS WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 117.3 MG |
Minerals
| Mineral | ORGANIC FLAVORED MULTIGRAIN SQUARE | SALTED CARAMEL GREEK YOGURT MINIS WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 229 MG | 82 MG |