ORGANIC FLAVORED MULTIGRAIN SQUARE vs MAPLE GLAZED NUT BAR
Nutrition comparison per 100 g serving
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MAPLE GLAZED NUT BAR wins in 7 out of 10 nutrient categories
ORGANIC FLAVORED MULTIGRAIN SQUARE: 2
vs
MAPLE GLAZED NUT BAR: 7
(1 ties)
Overview
| Nutrient | ORGANIC FLAVORED MULTIGRAIN SQUARE | MAPLE GLAZED NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 65.7 g | 37.5 g | |
| Fat | 12.9 g | 40 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAVORED MULTIGRAIN SQUARE | MAPLE GLAZED NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 229 MG | 350 MG | |
| Sodium, Na | 229 MG | 238 MG |