ORGANIC FLAVORED MULTIGRAIN SQUARE vs GLUTEN FREE PROTEIN BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE PROTEIN BAR wins in 5 out of 11 nutrient categories
ORGANIC FLAVORED MULTIGRAIN SQUARE: 3
vs
GLUTEN FREE PROTEIN BAR: 5
(3 ties)
Overview
| Nutrient | ORGANIC FLAVORED MULTIGRAIN SQUARE | GLUTEN FREE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 40 g | |
| Carbs | 65.7 g | 36 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAVORED MULTIGRAIN SQUARE | GLUTEN FREE PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAVORED MULTIGRAIN SQUARE | GLUTEN FREE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 300 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 229 MG | 160 MG | |
| Sodium, Na | 229 MG | 320 MG |