ORGANIC FLAVORED MULTIGRAIN SQUARE vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 7 out of 10 nutrient categories
ORGANIC FLAVORED MULTIGRAIN SQUARE: 2
vs
ALMOND: 7
(1 ties)
Overview
| Nutrient | ORGANIC FLAVORED MULTIGRAIN SQUARE | ALMOND | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 8.6 g | 27.5 g | |
| Carbs | 65.7 g | 30 g | |
| Fat | 12.9 g | 30 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAVORED MULTIGRAIN SQUARE | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 152 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 229 MG | 555 MG | |
| Sodium, Na | 229 MG | 262 MG |