ORGANIC FLATBREAD WHOLE WHEAT vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLATBREAD WHOLE WHEAT wins in 6 out of 10 nutrient categories
ORGANIC FLATBREAD WHOLE WHEAT: 6
vs
WHEAT ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | ORGANIC FLATBREAD WHOLE WHEAT | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 46.2 g | 38.6 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD WHOLE WHEAT | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 231 MG | 123 MG | |
| Sodium, Na | 462 MG | 386 MG |