ORGANIC FLATBREAD WHOLE WHEAT vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 14 nutrient categories
ORGANIC FLATBREAD WHOLE WHEAT: 5
vs
TEXAS TOAST BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC FLATBREAD WHOLE WHEAT | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.6 g | 9.5 g | |
| Carbs | 46.2 g | 54.8 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD WHOLE WHEAT | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD WHOLE WHEAT | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 238 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 231 MG | 95 MG | |
| Sodium, Na | 462 MG | 524 MG |