ORGANIC FLATBREAD MINI CRISPS vs SESAME SEED WATER CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEED WATER CRACKERS wins in 4 out of 10 nutrient categories
ORGANIC FLATBREAD MINI CRISPS: 3
vs
SESAME SEED WATER CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD MINI CRISPS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD MINI CRISPS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD MINI CRISPS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 714 MG | 500 MG |