ORGANIC FLAT FRUIT vs BLUEBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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BLUEBERRIES SWEETENED DRIED FRUIT wins in 5 out of 11 nutrient categories
ORGANIC FLAT FRUIT: 3
vs
BLUEBERRIES SWEETENED DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC FLAT FRUIT | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAT FRUIT | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAT FRUIT | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 0 MG | 12 MG |