ORGANIC FIRM TOFUPLUS vs 100% GRASS FED BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFUPLUS wins in 7 out of 15 nutrient categories
ORGANIC FIRM TOFUPLUS: 7
vs
100% GRASS FED BEEF TOP SIRLOIN STEAK: 6
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFUPLUS | 100% GRASS FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 82 cal | 116 cal | |
| Protein | 8.2 g | 22.3 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFUPLUS | 100% GRASS FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFUPLUS | 100% GRASS FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 18 MG | 49 MG |