ORGANIC FIRM TOFU VEGAN vs GROUND PORK
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFU VEGAN wins in 5 out of 10 nutrient categories
ORGANIC FIRM TOFU VEGAN: 5
vs
GROUND PORK: 3
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU VEGAN | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 127 cal | 304 cal | |
| Protein | 12.7 g | 16.1 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 6.3 g | 26.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU VEGAN | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU VEGAN | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 6 MG | 40 MG |