ORGANIC FIRM TOFU vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FIRM TOFU: 4
vs
SEITAN WHEAT PROTEIN CUBED: 4
(3 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 83 cal | 141 cal | |
| Protein | 9.5 g | 24.7 g | |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 12 MG | 447 MG |