ORGANIC FIRM TOFU vs GARLIC HERB PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIRM TOFU wins in 6 out of 10 nutrient categories
ORGANIC FIRM TOFU: 6
vs
GARLIC HERB PORK TENDERLOIN: 3
(1 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 83 cal | 98 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 4.2 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 12 MG | 607 MG |