ORGANIC FIRE ROASTED SWEET RED PEPPERS vs VEGETARIAN CHOPPED SPREAD
Nutrition comparison per 100 g serving
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VEGETARIAN CHOPPED SPREAD wins in 6 out of 11 nutrient categories
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 4
vs
VEGETARIAN CHOPPED SPREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED SWEET RED PEPPERS | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Calories | 20 cal | 180 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 5 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED SWEET RED PEPPERS | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC FIRE ROASTED SWEET RED PEPPERS | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 241 MG | 390 MG |