ORGANIC FIRE ROASTED SWEET RED PEPPERS vs ORGANIC GARLIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC GARLIC KRAUT wins in 6 out of 11 nutrient categories
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 3
vs
ORGANIC GARLIC KRAUT: 6
(2 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED SWEET RED PEPPERS | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED SWEET RED PEPPERS | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | ORGANIC FIRE ROASTED SWEET RED PEPPERS | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 241 MG | 567 MG |