ORGANIC FIRE ROASTED SWEET RED PEPPERS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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ORGANIC FIRE ROASTED SWEET RED PEPPERS wins in 5 out of 10 nutrient categories
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 5
vs
KOSHER DILL SPEARS: 3
(2 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED SWEET RED PEPPERS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED SWEET RED PEPPERS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 241 MG | 929 MG |