ORGANIC FIRE ROASTED SWEET RED PEPPERS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED SWEET RED PEPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 20 cal | 257 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 5 g | 17.3 g | |
| Fat | 0 g | 20.9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED SWEET RED PEPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED SWEET RED PEPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 241 MG | 161 MG |