ORGANIC FIRE ROASTED SWEET RED PEPPERS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 4
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED SWEET RED PEPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 20 cal | 158 cal | |
| Protein | 0.9 g | 7.2 g | |
| Carbs | 5 g | 6.9 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED SWEET RED PEPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED SWEET RED PEPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 241 MG | 467 MG |