ORGANIC FIRE-ROASTED CORN vs PETITE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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PETITE CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
ORGANIC FIRE-ROASTED CORN: 3
vs
PETITE CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FIRE-ROASTED CORN | PETITE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE-ROASTED CORN | PETITE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |