ORGANIC FIRE ROASTED CORN vs SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO wins in 5 out of 10 nutrient categories
ORGANIC FIRE ROASTED CORN: 3
vs
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED CORN | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 21.1 g | 14.3 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED CORN | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 201 MG | 200 MG | |
| Sodium, Na | 0 MG | 229 MG |