ORGANIC FIRE ROASTED CORN vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN PEAS & CARROTS wins in 6 out of 11 nutrient categories
ORGANIC FIRE ROASTED CORN: 4
vs
FRESHLY FROZEN PEAS & CARROTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED CORN | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 667 cal | |
| Protein | 3.3 g | 22.2 g | |
| Carbs | 21.1 g | 111.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED CORN | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORGANIC FIRE ROASTED CORN | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |