ORGANIC FIRE ROASTED CORN vs FRESH STEAM PEAS
Nutrition comparison per 100 g serving
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FRESH STEAM PEAS wins in 7 out of 10 nutrient categories
ORGANIC FIRE ROASTED CORN: 1
vs
FRESH STEAM PEAS: 7
(2 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED CORN | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 21.1 g | 13.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED CORN | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 201 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |