ORGANIC FINELY GROUND FLAXSEED vs THE PERFECT SNAQUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FINELY GROUND FLAXSEED: 3
vs
THE PERFECT SNAQUE: 3
(4 ties)
Overview
| Nutrient | ORGANIC FINELY GROUND FLAXSEED | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FINELY GROUND FLAXSEED | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC FINELY GROUND FLAXSEED | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |