ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS vs WHITE ROSE
Nutrition comparison per 100 g serving
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ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS wins in 7 out of 12 nutrient categories
ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS: 7
vs
WHITE ROSE: 2
(3 ties)
Overview
| Nutrient | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 304 cal | 444 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 58.9 g | 50 g | |
| Fat | 2.7 g | 22.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 339 MG | 389 MG |