ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 5 out of 12 nutrient categories
ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS: 4
vs
GARLIC BREAD STICKS: 5
(3 ties)
Overview
| Nutrient | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 58.9 g | 46 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 339 MG | 460 MG |