ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS: 4
vs
ARTISAN BREAD: 4
(4 ties)
Overview
| Nutrient | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 58.9 g | 42.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 339 MG | 439 MG |