ORGANIC FILLED BAR vs JIF
Nutrition comparison per 100 g serving
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ORGANIC FILLED BAR wins in 7 out of 13 nutrient categories
ORGANIC FILLED BAR: 7
vs
JIF: 4
(2 ties)
Overview
| Nutrient | ORGANIC FILLED BAR | JIF | Winner |
|---|---|---|---|
| Calories | 467 cal | 432 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 56.7 g | 59.5 g | |
| Fat | 20 g | 16.2 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FILLED BAR | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FILLED BAR | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 367 MG | 365 MG |