ORGANIC FILBERTS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ORGANIC FILBERTS wins in 5 out of 11 nutrient categories
ORGANIC FILBERTS: 5
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC FILBERTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 63.3 g | 37.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FILBERTS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FILBERTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 4.2 MG | 5.0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |