ORGANIC FILBERTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FILBERTS wins in 6 out of 10 nutrient categories
ORGANIC FILBERTS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC FILBERTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 16.7 g | 44.4 g | |
| Fat | 63.3 g | 11.1 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FILBERTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 583 MG | 133 MG | |
| Sodium, Na | 0 MG | 378 MG |