ORGANIC FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIGS wins in 6 out of 11 nutrient categories
ORGANIC FIGS: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 47.6 MG |
Minerals
| Mineral | ORGANIC FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 100 MG | 12 MG |